One Legged King Pigeon Pose Eka Pada Rajakapotasana Weightlosstp
Whether you're using props or not, walk your hands toward your hips and press your finger tips into the floor Press your front shin and the top of your back foot into the floor Lengthen your spine and lift your chest Take a deep breath as you prepare to Eka Pada Rajakapotasana is an advanced level seated back bending asana, which is one of the effective poses for the hip opening poses It is also helpful in improving the flexibility of the groin and pelvic region Moreover, it works upon the twisting of the torso as well that further assist in the poses requires extreme flexibility
